Learn how exercise influences sexual performance

The practice of physical activities can increase the production of hormones responsible for arousal.

The practice of physical exercise provides numerous benefits, including reducing the risk of cardiovascular disease, controlling body weight, combating stress and depression, and is also a factor with a great influence on the libido. Libido is defined as a sexual desire or impulse of a man or woman is fundamental to the sexual well-being of human beings.

According to the World Health Organization (WHO), having good health means being well from a physical, mental and social point of view, the terms health and quality of life should be considered supporting terms. The good expression of sexuality depends on health seen in a broad way, and it can be said that health, quality of life and sexual function are closely related.

Learn about some types of physical exercise to increase libido:

Running

Improves stamina and blood circulation. Running requires greater control of breathing and contributes to body evolution, which also favors sexual performance.

Bodybuilding

Provides an aesthetically beautiful body, strengthens the body and tones the perianal area (vagina, penis, anus), thighs and buttocks.

Pilates

Tones muscles in the abdominal and pelvic area, buttocks and abdomen. It also allows for body awareness and ability to concentrate.

From the several studies carried out that correlate libido with physical exercise, two major conclusions stand out. Exercising moderately daily for 15 to 20 minutes can significantly increase hormone levels in both sexes. In addition, people who practice an average of 40 minutes of physical exercise per day have twice as much sexual activity, as well as sexual desire, compared to those who practice 20 minutes of slow walking or jogging. Sedentary individuals have negative values ​​both in hormonal release and in the recurrence of the practice of sexual activity.